心境可以保持年轻，身体又是否可以？在本集中，Kate Quilton与Javid Abdelmoneim医生招募了八名志愿者参加一项实验，在五周内改变生活方式，希望能逆转生理年龄。走路、睡觉、饮食…抗衰老从基本做起，效果令人惊讶。

两位主持还会介绍新兴的健身班应用程式，与及探讨极端环境训练，对减慢衰老速度的效用。而Kate更专访英国国家芭蕾舞团，见证音乐与舞蹈，如何帮助帕金逊症患者重拾人生乐趣。此外，特约记者  Sam Renke 会第一身报导，健身行业如何对待残障人士。

电视版本：双语广播（粤语／英语）

In How to Beat Ageing, Kate Quilton and Dr Javid Abdelmoneim enlist eight volunteers to take part in an experiment to see if making simple lifestyle changes can knock years off their biological ages in just 5 weeks. Can walking quicker and getting a good night’s sleep really help turn back your biological clock? The results are surprising. 
 Javid and Kate will also explore the latest technological innovations in home gym applications, whether training in extreme environments holds the key to staying young in body and in mind, and how doing a good deed can benefit the mind and the body, helping us to live longer. Kate visits the English National Ballet to see how dance can help people with Parkinson’s disease, but is also beneficial to all of us. Plus, guest reporter Sam Renke explores how the fitness industry treats people with disabilities.

TV Version: Bilingual Broadcast (Cantonese/English)